{"id":5068,"date":"2021-09-24T09:28:18","date_gmt":"2021-09-24T00:28:18","guid":{"rendered":"http:\/\/tomonishintaku.com\/en\/blog\/?p=5068"},"modified":"2021-09-24T12:16:47","modified_gmt":"2021-09-24T03:16:47","slug":"run-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/tomonishintaku.com\/en\/blog\/run-to-stay-healthy","title":{"rendered":"Run to Stay Healthy"},"content":{"rendered":"<p>I had udon noodles for breakfast just after 10am but I woke up at 7am. I do my daily routines before breakfast. Early morning is quiet because my clients are not working yet. However, after I move to Europe, there will be a time difference. What will happen to my quiet time? I gave two online lessons and did paid work. Around 5:30 pm, I went jogging. I stopped by a supermarket then I get three pre-cooked okonomiyaki for dinner. It was 298 yen with a 40% discount. I got super healthy okonimi sauce and mayonaise, too. I went to bed at 10 pm but I could not go to sleep straight away worrying about a rental room contract.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had udon noodles for breakfast just after 10am but I woke up at 7am. I do my daily routines before breakfast. Early morning is quiet because my clients are&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary"],"acf":[],"_links":{"self":[{"href":"https:\/\/tomonishintaku.com\/en\/blog\/wp-json\/wp\/v2\/posts\/5068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomonishintaku.com\/en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomonishintaku.com\/en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomonishintaku.com\/en\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tomonishintaku.com\/en\/blog\/wp-json\/wp\/v2\/comments?post=5068"}],"version-history":[{"count":5,"href":"https:\/\/tomonishintaku.com\/en\/blog\/wp-json\/wp\/v2\/posts\/5068\/revisions"}],"predecessor-version":[{"id":5075,"href":"https:\/\/tomonishintaku.com\/en\/blog\/wp-json\/wp\/v2\/posts\/5068\/revisions\/5075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tomonishintaku.com\/en\/blog\/wp-json\/wp\/v2\/media\/5069"}],"wp:attachment":[{"href":"https:\/\/tomonishintaku.com\/en\/blog\/wp-json\/wp\/v2\/media?parent=5068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomonishintaku.com\/en\/blog\/wp-json\/wp\/v2\/categories?post=5068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomonishintaku.com\/en\/blog\/wp-json\/wp\/v2\/tags?post=5068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}