![](\"http:\/\/3.bp.blogspot.com\/-g-rwD3gkARk\/T2J7VxE7jRI\/AAAAAAAAATA\/cqz2U7BJOqo\/s1600\/DSC_0181%5B2%5D.jpg\")
<\/a><\/div>\n\n\u2605\u52a0\u7b46\u30fb\u4fee\u6b63\u3057\u3001\u66f4\u65b0\u3057\u307e\u3057\u305f\u30102012\/03\/16\u3011<\/p>\n
\u30c6\u30b9\u30c8\u61d0\u304b\u3057\u304b\u3063\u305f\u3002<\/p>\n
10\u5e74\u3076\u308a\u3060\u308d\u3046\u304b\u3002<\/p>\n
\u30c6\u30b9\u30c8\u7528\u7d19\u3092\u88cf\u8fd4\u3057\u3067\u3001\u4f0f\u305b\u305f\u307e\u307e\u5f8c\u308d\u306b\u56de\u3059\u611f\u3058\u3001\u3068\u304b\u3002<\/p>\n
\u6559\u5ba4\u4e2d\u306b\u6e80\u3061\u308b\u30da\u30f3\u304c\u8d70\u308b\u97f3\u3001\u3068\u304b\u3002<\/p>\n
\u305d\u3057\u3066\u52c9\u5f37\u3057\u305f\u201d\u3064\u3082\u308a\u201d\u304c\u3001\u307e\u3063\u305f\u304f\u982d\u306b\u5165\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u7126\u308a\u3001\u3068\u304b\u3002<\/p>\n
\u3067\u3082\u307e\u3042\u300160\u70b9\u306f\u53d6\u308c\u305f\u6c17\u304c\u3059\u308b\u306e\u3067\u826f\u3057\u3068\u3059\u308b\u3002<\/p>\n
\n\u3068\u3044\u3046\u304b\u3001\u6628\u65e5\u306f\u3051\u3063\u3053\u3046\u5f37\u3044\u5730\u9707\u304c\u3042\u308a\u307e\u3057\u305f\u306d\u3002\u307c\u304f\u306f\u5730\u4e0b\u306b\u5c45\u305f\u3093\u3060\u3051\u3069\u3001\u305d\u308c\u3067\u3082\u7d50\u69cb\u63fa\u308c\u3066\u3001\u3072\u3055\u3057\u3076\u308a\u306b\u751f\u304d\u57cb\u3081\u3082\u899a\u609f\u3057\u305f\u3051\u3069\u3001\u305d\u306e\u899a\u609f\u306f\u4eca\u3053\u3046\u3057\u3066\u30d6\u30ed\u30b0\u3092\u66f8\u3044\u3066\u308b\u3063\u3066\u3044\u3046\u6642\u70b9\u3067\u3001\u5358\u306a\u308b\u6628\u65e5\u306e\u8a18\u61b6\u306b\u3057\u304b\u904e\u304e\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u308b\u3002
\n\u5730\u9707\u306b\u6050\u308c\u304a\u306e\u306e\u304d\u306a\u304c\u308c\u3082\u3001\u52c9\u5f37\u3092\u3070\u3002<\/p>\n
3\u670816\u65e5\uff08\u91d1\uff09
\n\u98df\u54c1\u5b66
\n\u897f\u6d0b\u6599\u7406<\/p>\n
3\u670819\u65e5\uff08\u6708\uff09
\n\u8abf\u7406\u7406\u8ad6<\/p>\n
\u3010\u897f\u6d0b\u6599\u7406\u3011<\/p>\n
\u25a0\u554f\u984c1\uff1a\u5404\u56fd\u306e\u4ee3\u8868\u6599\u7406\u3092\u8a18\u305b
\n1.\u30d5\u30e9\u30f3\u30b9\uff1a\u30dd\u30c8\u30d5\u3001\u30ad\u30c3\u30b7\u30e5\u3001\u30b0\u30e9\u30bf\u30f3
\n2.\u30a4\u30bf\u30ea\u30a2\uff1a\u30b9\u30d1\u30b2\u30c6\u30a3\u3001\u30d4\u30b6
\n3.\u30a4\u30ae\u30ea\u30b9\uff1a\u30d5\u30a3\u30c3\u30b7\u30e5\uff06\u30c1\u30c3\u30d7\u30b9\u3001\u30b9\u30b3\u30fc\u30f3\u3001\u30a2\u30c3\u30d7\u30eb\u30d1\u30a4
\n4.\u30b9\u30da\u30a4\u30f3\uff1a\u30d1\u30a8\u30ea\u30a2\u3001\u30c1\u30e5\u30ed\u30b9
\n5.\u30c9\u30a4\u30c4\uff1a\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30ec\u30d0\u30fc\u30b1\u30fc\u30bc<\/p>\n
\n\u25a0\u554f\u984c2\uff1a\u30d3\u30b9\u30ad\u30e5\u30a4\u751f\u5730\u306e\u6750\u6599\u3068\u4f5c\u308a\u65b9\u3092\u8a18\u305b
\n\u5375\u767d\uff1a3\u500b\u5206
\n\u5375\u9ec4\uff1a3\u500b\u5206
\n\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\uff1a90g
\n\u8584\u529b\u7c89\uff1a 75g<\/p>\n
1. \u5375\u9ec4\u306b\u7802\u7cd6\u3092\u5165\u308c\u3001\u767d\u3063\u307d\u304f\u306a\u308b\u307e\u3067\u3059\u308a\u6df7\u305c\u308b\u3002
\n2. \u5375\u767d\u306e\u7802\u7cd6\u3092\u5165\u308c\u3001\u30e1\u30ec\u30f3\u30b2\u3092\u4f5c\u308b\u3002
\n3. 1.\u306b\u30e1\u30ec\u30f3\u30b2\u30921\/3\u5165\u308c\u3001\u3059\u304f\u3044\u4e0a\u3052\u308b\u3088\u3046\u306b\u3001\u3055\u3063\u304f\u308a\u6df7\u305c\u308b\u3002
\n4. \u3075\u308b\u3063\u305f\u8584\u529b\u7c89\u3092\u5165\u308c\u3001\u3059\u304f\u3044\u4e0a\u3052\u308b\u3088\u3046\u306b\u3055\u3063\u304f\u308a\u6df7\u305c\u308b\u3002
\n5. \u6b8b\u308a\u306e\u30e1\u30ec\u30f3\u30b2\u3092\u52a0\u3048\u3001\u3080\u3089\u306a\u304f\u6df7\u305c\u308b\u3002
\n6. \u3057\u307c\u308a\u888b\u3067\u68d2\u72b6\u306b\u3057\u307c\u308b\u3001\u7c89\u7cd6\u3092\u3075\u308b\u3002
\n7. 200\u2103\u30677?8\u5206\u713c\u304d\u3001\u51b7\u307e\u3059\u3002<\/p>\n
\n\u25a0\u554f\u984c3\uff1a\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u306e\u6750\u6599\u3068\u4f5c\u308a\u65b9\u3092\u8a18\u305b
\n\u3010\u30d9\u30b7\u30e3\u30e1\u30eb\u30bd\u30fc\u30b9\u30114\u4eba\u5206
\n\u30d0\u30bf\u30fc\uff1a35g
\n\u5c0f\u9ea6\u7c89\uff1a35g
\n\u725b\u4e73\uff1a600ml<\/p>\n
\uff081\uff09\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u71b1\u3057\u3001\u30d0\u30bf\u30fc\u3092\u6eb6\u304b\u3059\u3002
\n\uff082\uff09\u5c0f\u9ea6\u7c89\u3092\u5165\u308c\u3001\u5f31\u706b\u3067\u3088\u304f\u304b\u304d\u6df7\u305c\u308b\u3002
\n\uff083\uff09\u934b\u3054\u3068\u6c37\u6c34\u3092\u5f35\u3063\u305f\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u725b\u4e73\u3068\u540c\u3058\u6e29\u5ea6\u307e\u3067\u51b7\u3084\u3059\uff08\u9006\u306b\u725b\u4e73\u3092\u3042\u305f\u305f\u3081\u3066\u5165\u308c\u308b\u65b9\u6cd5\u3067\u3082\u826f\u3044\uff09
\n\uff084\uff09\u725b\u4e73\u3092\u5206\u91cf\u306e5\/1\u7a0b\u5ea6\u5165\u308c\u3001\u30db\u30a4\u30c3\u30d1\u30fc\u3067\u6df7\u305c\u308b\u3002
\n\uff085\uff09\uff084\uff09\u3092\u7e70\u308a\u8fd4\u3057\u3001\u725b\u4e73\u3092\u5168\u91cf\u5165\u308c\u30012\u5206\u7a0b\u5ea6\u716e\u308b\u3002<\/p>\n
\n\u25a0\u554f\u984c4\uff1a\u4e0b\u8a18\u306e\u8abf\u7406\u5668\u5177\u306e\u7528\u9014\u3068\u5f62\u3092\u8a18\u305b
\n1.\u30ad\u30e3\u30bb\u30ed\u30fc\u30eb\uff1a\u30bd\u30fc\u30b9\u3092\u4f5c\u308b\u98df\u6750\u3092\u5c11\u3057\u591a\u3081\u306e\u6db2\u4f53\u3067\u716e\u8fbc\u3080\u3002\u6df1\u934b\u3002\u30bd\u30fc\u30b9\u30d1\u30f3\u3002
\n2.\u30db\u30a4\u30c3\u30d1\u30fc\uff1a\u6750\u6599\u306e\u6ce1\u7acb\u3066\u3001\u6df7\u5408\u3001\u64b9\u62cc\u306b\u4f7f\u7528\u3002
\n3.\u30bf\u30fc\u30ca\u30fc\uff1a\u8fd4\u3059\u306e\u610f\u5473\u3002\u6750\u6599\u3092\u3072\u3063\u304f\u308a\u8fd4\u3059\u306e\u306b\u4f7f\u7528
\n4.\u30ec\u30fc\u30c9\u30eb\uff1a\u30bd\u30fc\u30b9\u304c\u3051\u3001\u30b9\u30fc\u30d7\u3059\u304f\u3044\u3001\u3042\u304f\u53d6\u308a\u306b\u4f7f\u7528
\n5.\u30b9\u30d1\u30c6\u30e9\uff1a\u751f\u5730\u3092\u6df7\u305c\u5408\u308f\u305b\u305f\u308a\u3001\u934b\u3084\u30dc\u30a6\u30eb\u306b\u6b8b\u3063\u305f\u30bd\u30fc\u30b9\u3084\u30af\u30ea\u30fc\u30e0\u306a\u3069\u3092\u304d\u308c\u3044\u306b\u53d6\u3063\u305f\u308a\u3059\u308b\u3002<\/p>\n
\u203b\u5f62\u72b6\u306f\u672c\u30d6\u30ed\u30b0\u8a18\u4e8b\u306e\u753b\u50cf\u53c2\u7167<\/p>\n
\n\u25a0\u554f\u984c5\uff1a\u4e0b\u8a18\u306e\u8a9e\u53e5\u7b49\u306e\u548c\u8a33\u3084\u8aac\u660e\u7b49\u3092\u8a18\u305b
\n1.\u30dd\u30f3\u30e0\uff1a\u308a\u3093\u3054
\n2.\u30ea\u30fc\uff1a\u7c73
\n3.\u30aa\u30fc\u30ea\u30aa\uff1a\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb
\n4.\u30da\u30da\u30ed\u30f3\u30c1\u30fc\u30ce\uff1a\u5510\u8f9b\u5b50
\n5.poulet\uff1a\u9d8f\u8089
\n6.\u30c7\u30df\u30b0\u30e9\u30b9\u30bd\u30fc\u30b9\uff1a\u8089\u306e\u3046\u307e\u307f\u304c\u51dd\u7e2e\u3055\u308c\u305f\u8910\u8272\u30bd\u30fc\u30b9\u3002
\n7.\u30d5\u30ed\u30de\u30fc\u30b8\u30e5\uff1a\u30c1\u30fc\u30ba
\n8.\u30a2\u30fc\u30ea\u30aa\uff1a\u30cb\u30f3\u30cb\u30af
\n9.vin rouge\uff1a\u8d64\u30ef\u30a4\u30f3
\n10.\u30d7\u30e9\u30f3\u30bf\u30f3\uff1a\u6625
\n11.\u30b3\u30e0\u30b5\uff1a\u300c\u3053\u306e\u3088\u3046\u306b\u300d\u306e\u610f\u5473
\n12.\u30bb\u30be\u30f3\uff1a\u5b63\u7bc0
\n13.\u30d7\u30ec\u30bf\u30dd\u30eb\u30c6\uff1a\u65e2\u88fd\u670d
\n14.farine\uff08\u30d5\u30a1\u30ea\u30fc\u30cc\uff09\uff1a\u5c0f\u9ea6\u7c89
\n15.\u30d4\u30e5\u30fc\u30ec\uff1a\u91ce\u83dc\u3082\u3057\u304f\u306f\u679c\u7269\u306e\u98df\u6750\u3092\u30df\u30ad\u30b5\u30fc\u306e\u304b\u3051\u3001\u88cf\u3054\u3057\u3057\u3001\u3068\u308d\u307f\u306e\u3042\u308b\u306a\u3081\u3089\u304b\u306a\u534a\u6db2\u4f53\u72b6\u306b\u3057\u305f\u3082\u306e
\n16.champignon\uff1a\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0
\n17.viande(\u30f4\u30a3\u30a2\u30f3\u30c9)\uff1a\u8089<\/p>\n
\n\u25a0\u554f\u984c6\uff1a\u4e0b\u8a18\u306e\u8abf\u5473\u6599\u306e\u30d5\u30e9\u30f3\u30b9\u8a9e\u30b9\u30da\u30eb\u3068\u8aad\u307f\u65b9\u3001\u82f1\u8a9e\u306e\u8aad\u307f\u65b9\u3068\u7528\u9014\u3092\u8a18\u305b<\/p>\n
1.\u5869\uff1a\u4ecf[sel \/ \u30bb\u30eb] \u82f1[salt \/ \u30bd\u30eb\u30c8]
\n\u2192\u7528\u9014\uff1a\u65e8\u307f\u3092\u51fa\u3059\u3001\u7802\u7cd6\u306e\u7518\u5473\u5f15\u304d\u7acb\u3066\u3001\u5473\u306e\u5f15\u304d\u7de0\u3081\u3001\u81ed\u307f\u3068\u308a\u3001\u306c\u3081\u308a\u53d6\u308a\u3001\u3042\u304f\u3092\u53d6\u308b\u3001\u6c34\u5206\u3092\u51fa\u3059\u3001\u8c9d\u306e\u7802\u629c\u304d\u3001\u91ce\u83dc\u30fb\u679c\u7269\u306e\u8272\u7559\u3081<\/p>\n
2.\u80e1\u6912\uff1a\u4ecf[poivre \/ \u30dd\u30ef\u30fc\u30f4\u30eb] \u82f1[pepper \/ \u30da\u30c3\u30d1\u30fc]
\n\u2192\u7528\u9014\uff1a\u8f9b\u5473\u3068\u9999\u308a\u3092\u4ed8\u3051\u308b\u306e\u306b\u5229\u7528<\/p>\n
3.\u7802\u7cd6\uff1a\u4ecf[sucre \/ \u30b7\u30e5\u30af\u30eb] \u82f1[suger \/ \u30b7\u30e5\u30ac\u30fc]
\n\u2192\u7528\u9014\uff1a\u65e8\u307f\u3092\u5f15\u304d\u51fa\u3059\u3001\u3053\u304f\u3092\u51fa\u3059\u3001\u7518\u5473\u3092\u3064\u3051\u308b\u3001\u9999\u3070\u3057\u3055\u3092\u51fa\u3059\u3001\u6c34\u5206\u3092\u4fdd\u6301\u3059\u308b\u3001\u4fdd\u5b58\u3001\u7167\u308a\u30fb\u3064\u3084\u51fa\u3057<\/p>\n
4.\u9162\uff1a\u4ecf[vinaiger \/ \u30f4\u30a3\u30cd\u30fc\u30b0\u30eb] \u82f1[vineger \/ \u30d3\u30cd\u30ac?]
\n\u2192\u7528\u9014\uff1a\u9178\u5473\u3092\u3064\u3051\u308b\u3001\u5869\u5473\u3092\u3084\u308f\u3089\u304b\u306b\u3059\u308b\u3001\u91ce\u83dc\u306e\u3042\u304f\u3068\u308a\u3001\u6bba\u83cc\u4f5c\u7528\u3001\u9b5a\u306e\u81ed\u307f\u53d6\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u56fa\u3081\u308b\u3001\u5909\u8272\u3092\u9632\u3050\u3001\u6f02\u767d\u4f5c\u7528\u3001\u7d20\u6750\u306e\u8272\u3092\u9bae\u3084\u304b\u306b\u3059\u308b\u3002<\/p>\n
5.\u6cb9\uff1a\u4ecf[huile \/ \u30a6\u30a3\u30eb] \u82f1[oil \/ \u30aa\u30a4\u30eb]
\n\u2192\u7528\u9014\uff1a\u7092\u3081\u7269\u3001\u63da\u3052\u7269\u3001\u30b5\u30e9\u30c0\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u3002<\/p>\n
6.\u30d0\u30bf\u30fc\uff1a\u4ecf[beurre \/ \u30d6\u30a5\u30fc\u30eb] \u82f1[butter \/ \u30d0\u30bf?]
\n\u2192\u7528\u9014\uff1a\u6599\u7406\u306e\u4ed5\u4e0a\u3052\u306b\u98a8\u5473\u3001\u3053\u304f\u3092\u52a0\u3048\u308b\u3002\u30bd\u30fc\u30b9\u306e\u57fa\u672c\u6750\u6599\u3002<\/p>\n
7.\u30ef\u30a4\u30f3\uff1a\u4ecf[vin \/ \u30f4\u30a1\u30f3] \u82f1[wine \/ \u30ef\u30a4\u30f3]
\n\u2192\u7528\u9014\uff1a\u9b5a\u3084\u8089\u306e\u81ed\u307f\u6d88\u3057\u3001\u9999\u308a\u3064\u3051\u3001\u8089\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u3002<\/p>\n
\n\u25a0\u554f\u984c7\uff1a\u4e0b\u8a18\u306e\u8a9e\u53e5\u307e\u305f\u306f\u8abf\u7406\u65b9\u6cd5\u7b49\u3092\u8aac\u660e\u305b\u3088\uff08\u7279\u306b\u30ab\u30bf\u30ab\u30bf\u3068\u30b9\u30da\u30eb\u90e8\u5206\u306e\u548c\u8a33\u3092\u542b\u3081\u3066\uff09<\/p>\n
\u30101\u3011\u624b\u6253\u3061\u30d1\u30b9\u30bf\u306e\u6750\u6599\u3068\u4f5c\u308a\u65b9<\/p>\n
\u25bc\u6750\u6599\uff081\u4eba\u5206\uff09
\n\u8584\u529b\u7c89\uff1a45g
\n\u5f37\u529b\u7c89\uff1a45g
\n\u5375MS\uff1a1\u500b
\n\u5869\uff1a\u5c11\u3005
\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5c11\u3005<\/p>\n
\u25bc\u4f5c\u308a\u65b9
\n\uff081\uff09\u5927\u304d\u3081\u306e\u30dc\u30fc\u30eb\u306b\u3001\u8584\u529b\u7c89\u30fb\u5f37\u529b\u7c89\u3092\u5165\u308c\u308b\u3002
\n\uff082\uff09\u5869\u3092\u3072\u3068\u3064\u307e\u307f\u3001\u5375\u3092\u304b\u304d\u6df7\u305c\u3066\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5c11\u3005\u52a0\u3048\u305f\u3082\u306e\u3092\u3001\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u6df7\u305c\u308b\u3002
\n\uff083\uff09\u5168\u4f53\u304c\u6df7\u3056\u3063\u305f\u3089\u53f0\u306b\u3060\u3057\u3001\u624b\u3067\u3053\u306d\u308b\u3002
\n\uff084\uff09\u3084\u308f\u3089\u304b\u3051\u308c\u3070\u5f37\u529b\u7c89\u3092\u8db3\u3057\u3001\u56fa\u3051\u308c\u3070\u6c34\u3092\u8db3\u3057\u306a\u304c\u3089\u3001\u6298\u308a\u305f\u305f\u3080\u3088\u3046\u306b\u3057\u3066\u3053\u306d\u308b\u3002
\n\uff085\uff09\u3042\u308b\u7a0b\u5ea6\u3084\u308f\u3089\u304b\u304f\u307e\u3068\u307e\u3063\u305f\u3089\u3001\u51b7\u8535\u5eab\u306730\u5206?1\u6642\u9593\u7a0b\u5ea6\u5bdd\u304b\u3059\u3002
\n\uff086\uff09\u6253\u3061\u7c89\u3092\u3075\u308a\u3001\u306e\u3070\u3057\u68d2\u3067\u4f38\u3070\u3057\u3066\u3044\u304f\u3002\u6a2a\u30fb\u7e26\u3001\u88cf\u30fb\u8868\u3068\u3001\u4ea4\u4e92\u306b\u4f38\u3070\u3057\u3001\u4e0b\u304c\u900f\u3051\u3066\u898b\u3048\u308b\u304f\u3089\u3044\u307e\u3067\u4f38\u3070\u3059\u3002
\n\uff087\uff09\u5207\u3063\u305f\u9eba\u304c\u304f\u3063\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u6253\u3061\u7c89\u3092\u5927\u76ee\u306b\u3075\u3063\u3066\u3001\u597d\u304d\u306a\u592a\u3055\u306b\u5207\u308b\u3002
\n\uff088\uff09\u934b\u306b\u6c34\u3092\u5f35\u308a\u30011\uff05\u306e\u5869\u3092\u5165\u308c\u3066\uff12\u5206\u304f\u3089\u3044\u3086\u3067\u308b\u3002\u4f8b\uff1a1\u30ea\u30c3\u30c8\u30eb\u306a\u30891g<\/p>\n
\u30102\u3011\u30d0\u30bf\u30fc\u30e9\u30a4\u30b9\u306e\u9ec4\u8272\u306f\u30b5\u30d5\u30e9\u30f3\u3092\u4f7f\u7528
\n\u203b\u8ffd\u3063\u3066\u66f4\u65b0\u4e88\u5b9a\u203b<\/p>\n
\u30103\u3011\u30d0\u30bf\u30fc\u30e9\u30a4\u30b9\u306e\u7c73\u3068\u30d6\u30a4\u30e8\u30f3\u306e\u5272\u5408\uff08\u5bb9\u91cf\uff09\u3068\u4f5c\u308a\u65b9<\/p>\n
\u30fb\u7c73\u3068\u30d6\u30a4\u30e8\u30f3\u306e\u5272\u5408\uff1a\u7c73\u306e\u4f53\u7a4d\u306e1.2\u500d\u306e\u30d6\u30a4\u30e8\u30f3\u3092\u5165\u308c\u308b\u3002\uff081\uff1a1.2\uff09<\/p>\n
\u3010\u4f5c\u308a\u65b9\u3011
\n\uff081\uff09\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30d0\u30bf\u30fc\u3092\u6eb6\u304b\u3059\u3002
\n\uff082\uff09\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u7389\u8471\u3092\u7092\u3081\u308b\u3002
\n\uff083\uff09\u7c73\u3092\u5165\u308c\u3001\u3084\u3084\u591a\u3081\u306b\u5869\u3092\u5165\u308c\u308b\u3002
\n\uff084\uff09\u5f31\u706b\u3067\u7c73\u306b\u30d0\u30bf\u30fc\u3092\u5438\u3044\u8fbc\u307e\u305b\u308b\u3002
\n\uff085\uff09\u7c73\u306e\u4f53\u7a4d\u306e1.2\u500d\u306e\u30d6\u30a4\u30e8\u30f3\u3092\u5165\u308c\u308b\u3002
\n\uff086\uff09200\u2103\u306e\u30aa\u30fc\u30d6\u30f3\u306b15\u5206\u7a0b\u5ea6\u5165\u308c\u308b\u3002
\n\u30104\u3011\u30ab\u30ec\u30fc\u30bd\u30fc\u30b9\u306e\u6750\u6599\u3068\u4f5c\u308a\u65b9<\/p>\n
\u30104\u3011\u30ab\u30ec\u30fc\u30bd\u30fc\u30b9\u306e\u6750\u6599\u3068\u4f5c\u308a\u65b9<\/p>\n
\u25bc\u6750\u6599\uff084\u4eba\u5206\uff09
\n\u30cb\u30f3\u30cb\u30af\uff1a2\u7247
\n\u3057\u3087\u3046\u304c\uff1a30g
\n\u305f\u307e\u306d\u304e\uff1a2\u500b
\n\u306b\u3093\u3058\u3093\uff1a1\/3\u672c
\n\u30ab\u30ec\u30fc\u7c89\uff1a\u59272
\n\u5c0f\u9ea6\u7c89\uff1a\u59271
\n\u30d6\u30a4\u30e8\u30f3\uff1a5cup
\n\u30c8\u30de\u30c8\uff1a1cup
\n\u30ea\u30f3\u30b4\uff1a1\/2\u500b
\n\u30cb\u30f3\u30b8\u30f3\uff1a1\u672c<\/p>\n
\u25bc\u4f5c\u308a\u65b9
\n\uff081\uff09\u308a\u3093\u3054\u306f\u3059\u308a\u304a\u308d\u3057\u3001\u4ed6\u306e\u5168\u3066\u306e\u6750\u6599\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002
\n\uff082\uff09\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u591a\u3081\u306e\u6cb9\u3092\u3057\u304d\u3001\u7389\u8471\u3092\u5165\u308c\u3042\u3081\u8272\u306b\u306a\u308b\u307e\u3067\u7092\u3081\u308b\u3002
\n\uff083\uff09\u3057\u3087\u3046\u304c\u3001\u30cb\u30f3\u30cb\u30af\u3001\u30cb\u30f3\u30b8\u30f3\u3092\u5165\u308c\u3001\u3058\u3063\u304f\u308a\u7092\u3081\u308b\u3002
\n\uff084\uff09\u3084\u3084\u5f31\u706b\u306b\u3057\u3001\u5c0f\u9ea6\u7c89\u3092\u5165\u308c\u308b\u3002
\n\uff085\uff09\u30ab\u30ec\u30fc\u7c89\u3092\u6c34\u3067\u6eb6\u304b\u3057\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6d41\u3057\u5165\u308c\u30011\u5206\u7a0b\u5ea6\u7092\u3081\u308b\u3002
\n\uff086\uff09\u307b\u3050\u3057\u305f\u30c8\u30de\u30c8\u7f36\u3092\u5165\u308c\u3001\u30d6\u30a4\u30e8\u30f3\u3092\u5165\u308c\u308b\u3002
\n\uff087\uff09\u5869\u3053\u3057\u3087\u3046\u3057\u3001\u3042\u304f\u3092\u53d6\u308b\uff08\u6db2\u4f53\u304c\u534a\u5206\u306b\u306a\u308b\u307e\u3067\u716e\u8a70\u3081\u308b\u306e\u3067\u3001\u6fc3\u304f\u3057\u3059\u304e\u306a\u3044\uff09\u3002
\n\uff088\uff09\u9d8f\u8089\u3001\u3059\u308a\u304a\u308d\u3057\u305f\u308a\u3093\u3054\u3092\u5165\u308c\u308b\u3002
\n\uff089\uff09\u5869\u30fb\u3053\u3057\u3087\u3046\u3001\u305d\u306e\u4ed6\u597d\u307f\u306e\u30b9\u30d1\u30a4\u30b9\u3067\u5473\u3092\u3068\u3068\u306e\u3048\u3066\u5b8c\u6210\u3002<\/p>\n
\u30105\u3011\u30bd\u30fc\u30b9 \u30f4\u30a3\u30cd\u30b0\u30ec\u30c3\u30c8\u306e\u4f5c\u308a\u65b9\u3068\u5272\u5408
\n\u203b\u8ffd\u3063\u3066\u66f4\u65b0\u4e88\u5b9a\u203b<\/p>\n
\n\u25a0\u554f\u984c8\uff1a\u4e0b\u8a18\u306e\u5207\u308a\u65b9\u306e\u8aad\u307f\u65b9\u3001\u548c\u8a33\u3001\u5f62\u7b49\u3092\u8a18\u305b<\/p>\n
1. hache\uff1a\u30a2\u30c3\u30b7\u30a7\uff1d\u307f\u3058\u3093\u5207\u308a<\/p>\n
2. julienne\uff1a\u30b8\u30e5\u30ea\u30a8\u30f3\u30cc\uff1d\u5343\u5207\u308a<\/p>\n
3. chateau\uff1a\u30b7\u30e3\u30c8\u30fc\uff1d\u30d5\u30c3\u30c8\u30dc\u30fc\u30eb\u5f62<\/p>\n
4. emince\uff1a\u30a8\u30de\u30f3\u30bb\uff1d\u3054\u304f\u8584\u304f\u524a\u3050\u3088\u3046\u306b\u5207\u308b<\/p>\n
\n\u25a0\u554f\u984c9\uff1a\u30ab\u30dd\u30ca\u30fc\u30bf\u306e\u6750\u6599\u3068\u4f5c\u308a\u65b9\u3068\u7528\u9014<\/p>\n
\u3010\u6750\u6599\u30114\u4eba\u5206
\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u59273
\n\u30cb\u30f3\u30cb\u30af\uff1a1\/2\u7247
\n\u8d64\u5510\u8f9b\u5b50\uff1a\u5c11\u3005
\n\u30aa\u30ec\u30ac\u30ce\uff1a\u5c11\u3005
\n\u8d64\u30bf\u30de\u30cd\u30ae\uff1a1\/2\u500b
\n\u30ba\u30c3\u30ad\u30fc\u30cb\uff1a1\/2\u672c
\n\u8d64\u30d4\u30fc\u30de\u30f3\uff1a1\/2\u500b
\n\u30ca\u30b9\uff1a1\u672c
\n\u30df\u30cb\u30c8\u30de\u30c8\uff1a5\u500b
\n\u30d0\u30b8\u30eb\uff1a1\/3\u30d1\u30c3\u30af<\/p>\n
\u3010\u4f5c\u308a\u65b9\u3011
\n\uff081\uff09\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u71b1\u3057\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u308b\u3002
\n\uff082\uff09\u3064\u3076\u3057\u305f\u306b\u3093\u304f\u3001\u9df9\u306e\u722a\u3092\u5165\u308c\u308b\u3002
\n\uff083\uff09\u8d64\u7389\u306d\u304e\u30fb\u30ba\u30c3\u30ad\u30fc\u30cb\u30fb\u30ca\u30b9\u30fb\u30d1\u30d7\u30ea\u30ab\u3092\u4e00\u53e3\u5927\u306b\u5207\u308b\u3002
\n\uff084\uff09\u30df\u30cb\u30c8\u30de\u30c8\u306f4\u7b49\u5206\u306b\u5207\u308b\u3002
\n\uff085\uff09\u30d0\u30b8\u30eb\u306f5\u30df\u30ea\u89d2\u306b\u5207\u308a\u3001\u30aa\u30ec\u30ac\u30ce\u3092\u9069\u91cf\u3075\u308a\u304b\u3051\u3066\u304a\u304f\u3002
\n\uff086\uff09\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u591a\u3081\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3001\u30c8\u30de\u30c8\u3001\u30d0\u30b8\u30eb\u30fb\u30aa\u30ec\u30ac\u30ce\u4ee5\u5916\u3092\u7092\u3081\u308b\u3002
\n\uff087\uff09\u5869\u3092\u591a\u3081\u306b\u632f\u308a\u3001\u5f37\u706b\u3067\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u3042\u307e\u308a\u52d5\u304b\u3055\u305a\u3001\u5c11\u3057\u7126\u3052\u76ee\u304c\u3064\u304f\u304f\u3089\u3044\u307e\u3067\u3057\u3063\u304b\u308a\u7092\u3081\u308b\u3002
\n\uff089\uff09\u6700\u5f8c\u306b\u30c8\u30de\u30c8\u3001\u30d0\u30b8\u30eb\u30fb\u30aa\u30ec\u30ac\u30ce\u3092\u52a0\u3048\u3066\u3055\u3063\u3068\u7092\u3081\u3066\u706b\u3092\u3068\u3081\u308b\u3002
\n\u3010\u7528\u9014\u3011
\n\u3064\u3051\u3042\u308f\u305b\u3001\u524d\u83dc\u3001\u30d1\u30f3\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3002<\/p>\n
\u25a0\u554f\u984c10\uff1a\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u306e\u57fa\u672c\u7684\u306a\u6750\u6599\u3068\u4f5c\u308a\u65b9\u3092\u8a18\u305b
\n\u3010\u6750\u6599\u30114\u4eba\u5206
\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30581
\n\u5c0f\u9ea6\u7c89\uff1a\u5927\u3055\u30582
\n\u30c8\u30de\u30c8\uff1a2cup
\n\u30d6\u30a4\u30e8\u30f3\u30b9\u30fc\u30d7\uff1a5cup
\n\u30ca\u30c4\u30e1\u30b0\uff1a\u9069\u91cf
\n\u30d0\u30bf\u30fc\uff1a\u5927\u3055\u30581
\n\u30bf\u30de\u30cd\u30ae\uff1a 1\/2\u500b
\n\u306b\u3093\u3058\u3093\uff1a1\u672c
\n\u30bb\u30ed\u30ea\uff1a1\u672c
\n\u3072\u304d\u8089\uff1a320g<\/p>\n
\u3010\u4f5c\u308a\u65b9\u3011
\n\uff081\uff09\u91ce\u83dc\u306f\u5168\u3066\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002
\n\uff082\uff09\u4e21\u624b\u934b\u306b\u30d0\u30bf\u30fc\u30fb\u6cb9\u3092\u5165\u308c\u3001\u6eb6\u3051\u305f\u3089\u91ce\u83dc\u3092\u5168\u3066\u934b\u306b\u5165\u308c\u308b\u3002
\n\uff083\uff09\u5f37\u706b\u3067\u91ce\u83dc\u304b\u3089\u51fa\u308b\u6c34\u5206\u3092\u98db\u3070\u3059\u3002\u305d\u306e\u5f8c\u3001\u5f31\u706b\u3067\u3058\u3063\u304f\u308a\u7092\u3081\u308b\u3002
\n\uff084\uff09\u3072\u3068\u3064\u307e\u307f\u306e\u5869\u3092\u5165\u308c\u308b\uff08\u203b\u8131\u6c34\u52b9\u679c\u3067\u3001\u91ce\u83dc\u304b\u3089\u6c34\u5206\u304c\u51fa\u3066\u3001\u65e8\u307f\u304c\u6fc3\u7e2e\u3055\u308c\u308b\uff09
\n\uff085\uff09\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u3072\u304d\u8089\u3092\u7092\u3081\u308b\uff08\u203b\u91ce\u83dc\u3068\u5225\u306b\u3059\u308b\u3053\u3068\u3067\u4f59\u5206\u306a\u8102\u304c\u843d\u3061\u3001\u30d8\u30eb\u30b7\u30fc\u306b\u306a\u308b\u3002\u5c11\u3057\u713c\u304d\u8272\u304c\u3064\u304f\u304f\u3089\u3044\u307e\u3067\u7092\u3081\u308b\u3068\u826f\u3044\uff09\u3002
\n\uff086\uff09\u3072\u304d\u8089\u306b\u30ca\u30c4\u30e1\u30b0\u3092\u5165\u308c\u3001\u91ce\u83dc\u306e\u65b9\u306b\u3072\u304d\u8089\u3092\u5165\u308c\u308b\uff08\u8089\u304b\u3089\u6cb9\u304c\u591a\u304f\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u306a\u3069\u3067\u6cb9\u3092\u53d6\u308b\uff09\u3002
\n\uff087\uff09\u5c0f\u9ea6\u7c89\u3092\u52a0\u3048\u3001\u3088\u304f\u306a\u3058\u307e\u305b\u308b\uff08\u203b\u6c34\u5206\u304c\u3042\u308b\u3068\u30c0\u30de\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\uff09\u3002
\n\uff088\uff09\u30c8\u30de\u30c8\u7f36\u306f\u88cf\u3054\u3057\u3092\u3059\u308b\u3002
\n\uff089\uff09\u934b\u306b\u30c8\u30de\u30c8\u3092\u5165\u308c\u3001\u52a0\u71b1\u3057\u3001\u9178\u5473\u3092\u98db\u3070\u3059\u3002
\n\uff0810\uff09\u5869\u30fb\u3053\u3057\u3087\u3046\u3092\u5165\u308c\u308b\u30022\/3\u304f\u3089\u3044\u306b\u716e\u8a70\u3081\u308b\u306e\u3067\u3001\u8584\u3081\u306e\u5473\u4ed8\u3051\u306b\u3059\u308b\u3002
\n\uff0811\uff09\u3042\u304f\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u201d\u3078\u3089\u3067\u5f15\u3044\u305f\u6642\u306b\u306a\u3079\u5e95\u304c\u898b\u3048\u308b\u304f\u3089\u3044\u201d\u306e\u7c98\u5ea6\u307e\u3067\u716e\u8a70\u3081\u308b\u3002<\/p>\n
\u25bc\u30d1\u30b9\u30bf\u3092400g\u8339\u3067\u308b\u6642\u306e\u6c34\u306e\u91cf\u3068\u5869\u306e\u91cf\u306f\uff1f
\n\uff08\u5206\u91cf\u306e1\uff05\u306a\u306e\u3067\uff09\u300c40g\u300d<\/p>\n
\n\u25a0\u554f\u984c11\uff1a\u30cf\u30f3\u30d0\u30fc\u30b0\u306e\u6750\u6599\u3068\u8abf\u5473\u6599\u3092\u8a18\u305b\u3002<\/p>\n
\u25bc\u6750\u6599\uff084\u4eba\u5206\uff09
\n\u5408\u633d\u304d\u8089\uff08\u725b7\uff1a\u8c5a3\uff09 \uff1a 400g
\n\u7389\u8471 \uff1a 1\u30681\/2\u500b
\n\u30d1\u30f3\u7c89 \uff1a 1\u30ab\u30c3\u30d7
\n\u725b\u4e73 \uff1a \u59272
\n\u751f\u30af\u30ea\u30fc\u30e0 \uff1a \u59272
\n\u5168\u5375 \uff1a 1\u500b<\/p>\n
\u25bc\u8abf\u5473\u6599
\n\u30ca\u30c4\u30e1\u30b0 \uff1a \u5c11\u3005
\n\u5869 \uff1a \u9069\u91cf
\n\u80e1\u6912 \uff1a \u5c11\u3005<\/p>\n","protected":false},"excerpt":{"rendered":"
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